Orlaith Trant

I am a qualified Athletic Therapist with a Level 8 Bachelor’s degree and a diverse background in strength and conditioning, rehabilitation, injury management and Pilates. I have experience working with both athletes and the general population, helping people improve their strength, movement and overall wellbeing. I also hold additional qualifications in women’s health and pre/post-natal Pilates, with a particular interest in female health and fitness. My coaching approach combines evidence-based knowledge with an approachable, motivating style. I am passionate about creating inclusive, enjoyable fitness experiences that help people feel stronger, more confident and capable in their bodies. I bring strong anatomical knowledge, a passion for health and the ability to adapt my approach.