Lucy Wangui Maina

As I dedicated fitness expert, I guide and support individuals on their Wellness journey I support clients lose weight, build muscles and strength, tone their body and improve their general fitness through personalised workout routines , nutritional guideline and motivational support I’m a corrective exercise specialist as well. I help clients gain necessary flexibility & strength to reduce injury risk and find the root cause of existing pain Alongside exercise and training, I offer guidance on developing a healthier relationship with food, improving sleep patterns and acquiring coping mechanisms to manage daily stress.